Turmeric and its powerful ingredient, curcumin, have a wide range of health benefits. Slip this super spice into your bedtime ritual to relax, improve mood, help depression , and potentially lower your anxiety levels.
Turmeric, the Golden Spice
Coined as the most powerful spices of all since ages and it is used widely as a spice in South Asian.
A cherished cousin of ginger, turmeric is a root that accounts for an excess of uses in our kitchens and lives.
It is a principal ingredient in curry powders.
It is a staple in all Indian cooking, with its primary compound curcumin, giving the delectable dishes that lovely yellow tinge.
It is every Indian household’s go-to fix for a variety of health problems.
While there are turmeric supplements also available in the ill form, raw turmeric is considered to be the most effective.
The major components of the spice stimulate the gallbladder to produce bile, instantly making the digestive system more efficient.
It is also known to reduce symptoms of bloating and gas.
Lipopolysaccharide – a substance in turmeric with anti-bacterial, anti-viral and anti-fungal agents helps stimulate the human immune system.
Antioxidants have the potential to prevent heart disease, eye conditions and Alzheimer’s. Turmeric may even reduce the risk or spread of cancer.
Because of its brilliant yellow color, turmeric is also known as “Indian saffron.”