Mustard Seeds

Mustard seeds have been highly prized culinary oil-seeds being in use since earlier times.
Mustard seeds are an excellent source of essential B-complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine (vitaminB-6), pantothenic acid.
They can be ground into a spice or used whole, often added to hot oil to bring out the flavor.
Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber.