Fennel Seeds

Fennel seeds have a crunchy texture on the outside with a mildly sweet flavor.
It is also widely used as a mouth freshener.
Fennel might relax the colon and decrease respiratory tract secretions.
Fennel also appears to contain an ingredient that may act like estrogen in the body.
In foods and beverages, fennel oil and fennel seed are used as flavoring agents.
These tiny seeds have a ton of powerful nutrients that keep a human body healthy